By the end of the 12-week program, which is inspired by the well-researched MBSR framework, you will leave with a:
Cost: $45/session ($495 total)
Start date: Mid June
You know building a meditation practice would be valuable to your life but haven’t gotten around to it. You may have tried a few things but nothing ever stuck.
You may already have a meditation practice but you want to go deeper. You’re likely interested in learning more about mindfulness and how you can apply it to other aspects of your life beyond your formal practice.
You are on a quest to live your best life. You might not know exactly what that looks like. As a result, you’re open to learning and committing to different ideas and habits in this pursuit.
Our 12-week curriculum is heavily inspired by Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program, which has been rigorously reviewed and completed by over 24,000 members with scientifically-backed results. Read the research about MBSR. Our weekly meditation guidance (which includes daily meditations) leverages key insights from habit-expert James Clear and his book Atomic Habits.
Week 1: Program Overview & Connection
Week 2: sharing our story
Week 3: exploring mindfulness
Week 4: Mindfull Vulnerability
Week 5: IDENTITY-BASED HABITS
Week 6: MAKE IT OBVIOUS & ATTRACTIVE
Week 7: MAKE IT EASY & SATISFYING
Week 8: mindfull listening
Week 9: deepening your practice
Week 10: off-week
Week 11: Taking Care of Ourselves
Week 12: Looking Backward, Celebrating Forward
Complete The Mindfull Application to reflect on your goals and share why you would be a good fit for the program.
Schedule a free 15 min 1:1 consultation so we can get to know you and answer any questions you might have.
Sign up for the 12-week program before seats run out and get started with a group of 8-10 other like-minded individuals.
Here is what is included when you sign up for the 12-week program:
Our facilitators are the guides of The Mindfull experience. Every facilitator has an extensive history of meditation and many have been certified through an accredited organization. Most importantly, our facilitators are experts at creating a space where a deep sense of community can cultivate and grow.
Many of our facilitators are certified by one of:
Self awareness and intention are the cornerstones to living our best lives. And meditation is a powerful tool for us to understand who we really are. In addition to an optional daily meditation schedule, we use a social habit tracker outside of our weekly sessions to help keep you accountable.
After your first session, it's less than $25 per 1.5 hour session*.
*For those who cannot afford it, we are happy to work with you to come up with an individualized payment plan.
Over time, we have learned how to create space that enables meaningful connection and a deeper look at ourselves. Our weekly sessions, structured curriculum, and meditation tools serve as the bedrock of the Sangha experience.
Weekly sessions to go deeper
The key component of the Sangha experience is the 1.5 hour weekly check-in. What makes Sangha unique is a determined focus on intimacy and commitment. Every week, you see the same small group of people every week, enabling deeper, more meaningful connection.
Structured curriculum that makes it simpler
Each Sangha program is inspired by a time-old framework that serves as a base point for us to delve deeper. For instance, we may explore our life through the lens of the Hero's Journey Framework. Or we may use Buddhism's Noble Eightfold Path to better understand our path.
Meditation tools to help further your practice
Every morning, you will receive a daily meditation from one of the world's leading meditation instructors including Tara Brach, David Ji, and others. In addition to this, we will track our daily practice and progress using a social habit tracker app to help you build, or deepen, your practice.
See the detailed agenda
Can't make the sessions above? No problem.
Fill out your contact details in the form and we'll get back to you once we have new sessions scheduled.
If you have any questions, you can reach us at email@example.com.