We are too. This is why we developed The Mindfull Reset. Rather than giving you simple prompts like "meditate for 1 minute" or "list 3 things you are grateful for," we wanted to provide science-backed and meaningful challenges that help you connect with yourself and others. All challenges are completely interactive and can be completed within 10-15 minutes on your phone. See below for an overview of these challenges:
Challenge 1: My Emotional Landscape - deepen your connection to your emotions.
Challenge 2: Embodiment Practice- learn techniques to help build and practice embodiment.
Challenge 3: My Core Values - use a science-backed approach to help identify your core values.